Okay, maybe I'm crazy but has anyone ever practiced any self hypnosis on themselves? I'm considering spending $12.95 for a program available on line for...of all things...nail biting. All my life, off and on, I've been a nail biter. I have stopped many time and am totally capable of having really nice natural nails. But for about 2 yrs now, I've been doing it again hard core, all the time.
I have learned when and why I do it. I do it when I'm tired and I do it when I'm anxious. I think I have a slight anxiety problem, nothing major but I can tell times when it's worse, like stressful times at work, when I'm pregnant, when I have a new baby and don't sleep great, etc.
So, here I am, seeing myself picking at them all the time, catching myself doing it and trying to stop but not being able to! It's a nasty, embarrassing habit and I want to fix it. That's why I am considering hypnosis :)
Do you think it'd be worth a shot!!??
1 comment:
At least you don't bite your toenails! :) I am a nail biter too...it comes and goes. Let me know if the hypnosis works!
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